Goal 1
The goal for the first two months of 2021 will be to fix my diet plan and to lose the 12 extra kilos I gained through 2020 and quarantine. My diet will be starting with a Detox 7 days plan.
Day 1 : Fruits (except bananas)
Day 2 : Vegetables (except tomatoes)
Day 3 : Fruits & Vegetables
Day 4 : Bananas & 1 liter of milk (on your choice milk) * I prefer almond milk
Day 5 : 1 cup of rice & 6-7 tomatoes
Day 6 : 1 cup of rice & vegetables
Day 7 : 1 cup of rice & vegetables & juices
*** Don’t forget you must drink about 10-12 glasses of water *** At least 30 minutes walking per day
At the end probably will be a loss of 5 – 10 kilos depending on the strict diet, the water, the exercise and of course the body type everyone are having.
At the end of the diet I will post a photo with my kilos at the start of the week and a photo at the end of the week.
Follow and stay tuned!
This is just the first goal I post for the New Year and together will try to achieve every one of them!
Send me your goals and you results if you try this Detox diet as a start of a bigger loss weight journey!
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**Photo from @pinterest
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